Basics
Who can practice yoga:
Yoga is for everyone who pursues health and personal development. It is not only a means of physical exercise, even though it trains our bodies from nail to toe. Everybody can work from his level upwards and there is always new ground to explore.
When and how often: Yoga practice is best performed in the mornings and/or in the evenings. Mornings are excellent to give you a fresh start in the day. Evenings allow you to wash out the tiredness of the day. Depending on needs and goals, choose the time and frequency that suits you best.
What to wear: Avoid tight clothes. Wear loose, comfortable clothing from natural materials, and avoid chemical perfumes.