In one look

Quality of life means mental, psychological and physical balance. Within an holistic view that recognises man’s indissoluble relationship with Nature and makes good use of the knowledge we have inherited since antiquity on humans and cosmos, we can open new paths in the way towards finding health and well-being.

Our approach incorporates practices of yoga, phytotherapy, aromatherapy, nutrition, philosophy and psychological support, helping the individual to surpass difficulties and find better balance in his/her life.

Individual therapies and sessions: as much the yoga sessions as the sessions of holistic consultation and the use of the therapeutic properties of plants aim on the short term, to the treatment of current problems and in the long term, to the treatment of deeper causes of imbalance.

Group yoga sessions:  Every year we try to run 1-2 classes a week, always in small groups of 6 persons so as to attain the necessary attention to each student.

Seminars: they aim at the experiential training on yoga, phytotherapy, aromatherapy and the holistic treatment of health issues, and also at the creation and preservation of an herbal garden that may function as a natural pharmacy for issues that concern us. They may be of general interest or more specific, independent or part of a series. We always keep a small number of participants around 6-8.

Marina’s and Aurama’s activities focus on:

• the power of breath
• the power of relaxation
• the power of correct physical exercise
• the nourishment of our body (healthy nutrition, nature, phytotherapy, yoga)
• the nourishment of our senses (yoga, aromatherapy, nature, lifestyle)
• the nourishment of our mind (education, philosophy, nature)
• the nourishment of our soul (yoga, psychology, nature, lifestyle, philosoph

 

Herbal garden: at the location of Paradeisos on the foothill of mount Vrysinas in Rethimnon, we preserve a rich in bio-diversity garden on the principles of permaculture, in which we conduct experiential seminars, treatment and training in the above fields. Occasionally the garden will be open to people who want to participate in its looking after.