Asanas

Asana comes from Sanskrit -as, which means ‘to be, stand or remain in a certain position. The aim is to work at a level where we keep a posture with ease for some time so as to profit the most from its beneficial actions. Two main qualities are necessary for a body posture to be called an asana: sthira → to remain in that posture (steadiness & precision) and sukha → to hold a posture with ease (& therefore pleasure). When we perform yoga asanas, we train both our body and our mind. Movement and physical strength are combined with breathing, concentration and will power. Asanas rejuvenate our physical body by strengthening bones & muscles, and activating glands & internal organs. They help us to explore our physical as well as energetic entity in an experiential way. They stimulate our brain, but also calm our mind. They improve our emotional balance. They develop understanding of our body, mind and consciousness.

Asanas have multiple positive effects on our physical body:

They improve blood circulation.
They stretch and strengthen muscles, tendons, ligaments, and joints.
They correct posture and strengthen our skeletal system; a healthy musculoskeletal system not only boosts our self-esteem as our body looks fit, it also eases movement, combats pain and ensures the well-being of our internal organs.
They improve suppleness.
They have a positive impact on our nervous system.
They can balance our endocrinal system.
They massage internal organs.
They release stress levels
They calm the mind and

They revive the whole organism