LIVING in Nature is the deepest meditation

Walking through the garden I look, touch, smell, listen, taste, feel the air, breathe, absorb the healing energy of nature, the sounds, the view and the moment. We awaken our senses in conscious presence amidst the plant world of the garden and we then dive into the experience of yoga practice that aims to balance and rejuvenate mind, body and soul.

Following yoga, we continue the journey of sensory connectedness with ourselves and the plant world through the experience of tea tasting. Guided by smell, taste and other bodily feelings, we get submerged into the ultimate dialogue with herbs, where we learn to listen and observe, to connect and associate.

At the end, we’ll share the process of nourishing and energizing ourselves with pure, natural ingredients.

• Bring appropriate clothes and if you wish, personal yoga equipment.
• Please, let Marina know of any health issues beforehand.