Breathing

There is no life without breath. Proper inhaling fills blood with oxygen which is then circulated throughout the body and all our cells get oxygenated, whereas proper exhaling gets rid of all trace in the form of air and CO2. A good respiratory and a good circulatory system are the basis of good health and they deserve all attention. Ensure you fill your lungs with good quality air, and do your best to preserve a clean atmosphere, in your house and in the whole planet. There’s nothing more worth fighting for if we care about life. And do not hesitate to endeavour into Pranayama, the yogic science of breathing!