In modern times stress, anxiety and insomnia affect us all. In this workshop we will look into the structure, function and core relationships between our nervous and endocrine (hormonal) systems. We will identify some root causes and common symptoms of neuroendocrine imbalances and we’ll learn about herbal remedies that can soothe physical and emotional distress. Walking through the garden we’ll meet plants that can be marvellous friends and allies and we’ll make an herbal tea and herbal pillow to aid sleep. We will also be introduced to relaxation and breathing techniques, aromatherapy options and lifestyle.

Nutrition also plays an important role in our neuro-endocrine balance. Cooking together, we’ll prepare and eat healing and nutritious food that supports our nervous system and balances hormonal production & function and we’ll learn about diet choices, constituents and the value of using appropriate herbs in our cooking.